top of page
Redefining Strength, Vitality and Possibility
in the Second Half of Life
Home
Meet Your Coach
Virtual Services
Testimonials
Videos
Blog
More
Use tab to navigate through the menu items.
All Posts
Healthy Eating
Plant-based Diet
Senior Fitness Tips
Home Gym Design
Active Aging Strategies
Equipment Reviews
Nutrition and Wellness
Exercise Routines
Mobility and Flexibility
Strength Training for Seniors
Health and Lifestyle
Fitness Technology
Search
The Best Lentil Soup from Cookie+Kate
Add lentils to your life with Cookie+Kate’s The Best Lentil Soup recipe. High in plant-based protein and nothing short of delicious!
Vann
Mar 27, 2023
2 min read
Arms like Viola Davis...Secret Revealed!
Without a doubt my client, Viola Davis, has a pair of the most enviable arms in Hollywood. Several magazine articles, bloggers and style...
Vann
Apr 1, 2022
2 min read
The Skinny on Intermittent Fasting
Last week, one of my clients informed me that she had decided to try intermittent fasting as a way to lose weight. She learned that a...
Vann
Mar 25, 2019
2 min read
bottom of page